I provide personalised guidance in exercise, lifestyle, and nutrition with a caring and consultative approach.
Hello, I’m Simona, a certified personal trainer, group fitness instructor, and proud mother of two. I specialise in functional training, strength conditioning, metabolic resistance training, and individualised fitness journeys.
With over 15 years in the fitness industry, I aim to make fitness accessible, enjoyable, and tailored to achieve measurable goals. My fitness philosophy revolves around seamlessly integrating fitness into your lifestyle for long term sustainability and providing positive health outcomes.
I provide personalised guidance in exercise, lifestyle, and nutrition with a caring and consultative approach.
As a mother, I understand the challenges of balancing family life and personal health. With a focus on internal strength and resilience, I guide you through an individual fitness journey, whether navigating body changes, embracing experience, or seeking optimal wellbeing while prioritising injury prevention.
