Committed to empowering you to reach your full potential and your fitness goals
Whether you’re aiming to build muscle, shed pounds, or enhance athletic performance, I am committed to empowering you to reach your full potential and your fitness goals.
With over 15 years of experience in the fitness industry, I have honed my skills and expertise working with diverse clientele. My hands-on experience ranges from beginners looking to kickstart their fitness journey to elite athletes striving for peak performance.
I believe in a holistic approach to fitness, focusing on customized training programs tailored to each client’s unique goals, abilities, and preferences. My style blends elements of muscle building and strength training, functional movement, flexibility, and cardiovascular conditioning to optimise results and enhance overall well-being.
- Muscle Building/Strength Training: Whether you’re a novice or a seasoned lifter, I excel in designing progressive strength training programs that build muscle, increase power, and improve functional strength.
- Functional Movement: Emphasising movement quality and efficiency, I integrate functional exercises to enhance everyday performance and reduce the risk of injury.
- Weight Loss/ Management: Through evidence-based nutrition guidance and strategic workout programming, I help clients achieve sustainable weight loss and muscle gain.
- Sport-Specific Training: With a lot of experience working with athletes as a Strength and Conditioning Coach, I offer specialised training for athletes seeking to improve sport-specific skills such as power, agility, flexibility, performance, and endurance.
I am very client-centred in my approach. I take the time to listen to clients’ concerns, preferences and feedback ensuring each session is both effective and enjoyable. I’m also flexible in my scheduling options with clients.
